How to Treat Edema and Reduce Swelling

After an exhausting day, have you ever noticed your legs, feet, or ankles feeling swollen? In this blog, we will break down edema, discuss common causes of edema and edema treatment options.

The Importance of Weight Cuffs in Modern Fitness Routines

 Every athlete, swimmer, or anyone in fitness will always seek new and efficient methods to improve their workouts. Weight cuff’s have proven to be a useful tool in this regard.

Ways to keep your joints healthy as you age

Just like any other machine, your body also needs proper care and maintenance. Joints in your body will wear off naturally with age. Lets learn how to manage joint pain and tips on remaining active even in old age.

Tips for Ankle Fracture Recovery

An ankle fracture can limit your life. Besides being painful, it makes it difficult for you to move around. In this comprehensive guide,explore all the information and effective tips for ankle fracture recovery.

5 Reasons for Ankle Pain When Walking

When there is an ankle injury or medical complication, walking becomes hard. In this blog, we will discuss the common causes of ankle pain while walking and how to manage it.

 5 Common Ankle Injuries and How To Treat Them
Why is my ankle so painful? If you find yourself asking this question, this blog is for you. 

How to manage a sprained ankle

Pain when touching the ankle, difficulty when bearing weight on the foot, swelling, and restricted range of movement - these can be the first signs of a sprained ankle. We will discuss how to properly manage a sprained ankle.