Eshu Wadhwa

  1. A Comprehensive Pillow Guide Tailored to Your Unique Sleeping Style

    A Comprehensive Pillow Guide Tailored to Your Unique Sleeping Style

    A Comprehensive Pillow Guide Tailored to Your Unique Sleeping Style

    You can find so many options online when looking for the best pillow for sleeping. But which one to choose? Read this blog to find the suitable pillow.

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  2. How to Treat Edema and Reduce Swelling

    How to Treat Edema and Reduce Swelling

    How to Treat Edema and Reduce Swelling

    After an exhausting day, have you ever noticed your legs, feet, or ankles feeling swollen? In this blog, we will break down edema, discuss common causes of edema and edema treatment options.

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  3. Effective Treatment for Tennis Elbow Pain

    Effective Treatment for Tennis Elbow Pain

    Effective Treatment for Tennis Elbow Pain

    Tennis elbow pain occurs among those who actively engage in repetitive arm, wrist and forearm movements. It is important to learn about tennis elbow pain if you perform repetitive elbow actions

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  4. Managing Bottom Foot Pain: Effective Tips

    Managing Bottom Foot Pain: Effective Tips

    Managing Bottom Foot Pain: Effective Tips

    Foot pain is a painful experience. But why do we get it? Let us understand the common underlying causes of foot pain and ways to get rid of it.

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  5. Knee Pain When Sitting? Causes and Treatment

    Knee Pain When Sitting? Causes and Treatment

    Knee Pain When Sitting? Causes and Treatment

    Knee pain when sitting is due to incorrect posture, unsupportive furniture, and underlying conditions. Find out the quick relief methods and long-term solutions.

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  6. 5 Causes of Wrist Pain

    5 Causes of Wrist Pain

    5 Causes of Wrist Pain

    The most common causes of wrist pain are repetitive strain, injuries, arthritis, etc. Learn how to identify the early signs and find effective treatment options to relieve discomfort and regain mobility.

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  7. The Importance of Weight Cuffs in Modern Fitness Routines

    The Importance of Weight Cuffs in Modern Fitness Routines

    The Importance of Weight Cuffs in Modern Fitness Routines

     Every athlete, swimmer, or anyone in fitness will always seek new and efficient methods to improve their workouts. Weight cuff’s have proven to be a useful tool in this regard.

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  8. Effective Ways to fix neck hump

    Effective Ways to fix neck hump

    Effective Ways to fix neck hump

    Neck hump is a posture related condition in which there may be an unusual curvature at the base of your neck. Lets learn how to correct the neck hump so that you can live life with confidence.

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  9. Ways to Keep Your Joints Healthy as you Age

    Ways to Keep Your Joints Healthy as you Age

    Ways to keep your joints healthy as you age

    Just like any other machine, your body also needs proper care and maintenance. Joints in your body will wear off naturally with age. Lets learn how to manage joint pain and tips on remaining active even in old age.

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  10. Age-Related Knee Changes: Understanding, Managing, and Thriving

    Age-Related Knee Changes: Understanding, Managing, and Thriving

    Age-Related Knee Changes: Understanding, Managing, and Thriving

    With age, our body undergoes wear and tear. As a result, most of the elderly face knee pain in old age. In this blog, we will discuss knee pain in old age and methods to find relief from knee joint problems.

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  11. Tips for Ankle Fracture Recovery

    Tips for Ankle Fracture Recovery

    Tips for Ankle Fracture Recovery

    An ankle fracture can limit your life. Besides being painful, it makes it difficult for you to move around. In this comprehensive guide,explore all the information and effective tips for ankle fracture recovery.

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  12. Understanding Whiplash Injury: Causes and Treatment

    Understanding Whiplash Injury: Causes and Treatment

    Understanding Whiplash Injury: Causes and Treatment

    Whiplash injuries are more common than we think. It can happen due to incidents like car accidents, sports injuries, or even a sudden fall. Lets understanding about whiplash injury in detail to significantly manage it.

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  13. What Causes Burning Sensation in Feet

    What Causes Burning Sensation in Feet

    What Causes Burning Sensation in Feet?

    Burning feet can be a sign of something serious. If you have it, you may feel a sensation of heat or burning experience in the feet. This blog describes in detail the causes, diagnosis, and treatment options for burning feet.

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  14. Top Reasons for Stiff Neck and How to Prevent It

    Top Reasons for Stiff Neck and How to Prevent It

    Top Reasons for Stiff Neck and How to Prevent It

    Do you work excessive hours behind a computer or sleep in poor posture? In this blog, we will address some of the factors responsible for stiff neck pain as well as some pain relief techniques.

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  15. A Guide for Choosing the best pillow for neck pain

    A Guide for Choosing the best pillow for neck pain

    A Guide for Choosing the best pillow for neck pain

    Your pillow might be the culprit that you wake up with a stiff neck, or experience neck pain during the day. An orthopedic pillow for neck pain will help with pain in the neck.

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  16. 5 Reasons for Ankle Pain When Walking

    5 Reasons for Ankle Pain When Walking

    5 Reasons for Ankle Pain When Walking

    When there is an ankle injury or medical complication, walking becomes hard. In this blog, we will discuss the common causes of ankle pain while walking and how to manage it.

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  17. Common Shoulder Pain Reason and How to Fix

    Common Shoulder Pain Reason and How to Fix

    Common Shoulder Pain Reason and How to Fix

    Shoulder pain affects both young and the elderly. It makes it difficult to do daily activities. This blog will look at the causes of shoulder pain, and what can be done to treat it.

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  18. How to Reduce Bloating: Effective Tips and Tricks

    How to Reduce Bloating: Effective Tips and Tricks

    How to Reduce Bloating: Effective Tips and Tricks

    Bloating is a feeling of fullness and stretching of the abdomen. In this article, we will discuss the treatment for bloating, remedies, and ways to avoid bloating.

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  19. Understanding Neck Pain Causes and Treatment

    Understanding Neck Pain Causes and Treatment

    Understanding Neck Pain Causes and Solutions

    One of those things that people are likely to experience at one point in their lives is neck pain. we shall have a look at the usual neck pain causes and tips on how to reduce neck pain for long-term relief.

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  20. The Role of Sleep in Recovery

    The Role of Sleep in Recovery

    The Role of Sleep in Recovery

    A healthy sleep helps in tissue growth and repair, and also boosts your immune system. Read this blog for simple tips to get better sleep.

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