Padam Malik

  1. Understanding Bowed Legs: Causes, Treatment, and Correction Methods

    Bowed legs (also known as genu varum) is a common condition where one or both of your child’s legs curve outward at the knees, creating a wider space than usual between the knees and lower legs. When your child stands with their feet and ankles together, their knees remain apart, and the bowing becomes most evident when they walk. While bowed legs are common in infants and toddlers, they can also affect older children. In many cases, the condition is harmless and improves on its own, but in some instances, it may require medical attention. Early evaluation and diagnosis are essential to ensure that treatment, if necessary, is implemented at the right time to avoid complications.

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  2. Acute Abdominal Pain – Causes and Solutions

    Acute Abdominal Pain – Causes and Solutions

    People usually brush off abdominal pain considering it to be regular stomach pain. However, if you are experiencing pain in your abdomen, it could be due to other causes as well. Abdominal discomfort can be frightening and bothersome. Acute abdomen pain treatment and management depends on the acute abdominal pain causes. Let us discuss the same in this blog. We will also discuss the symptoms of abdominal pain and treatment options available. 

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  3. Abdominal Pain in Pregnancy: What You Need to Know

    Pregnancy is a beautiful journey, but it can be challenging at times. Abdominal pain in pregnancy is one of the things that most women worry about. If you are experiencing lower abdominal pain in pregnancy, then this blog is for you. Understanding the causes, recognising the signs, and knowing when to get help is very important, so that you can have a safe and healthy pregnancy. Let us discuss the different kinds of abdominal pain in pregnancy, what causes it, and how to manage it.

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  4. Meniscus Tear: Causes, Symptoms, and Treatment Options

    Knee injuries can disrupt even the simplest of daily tasks, making activities like walking or bending painful. One of the most common knee problems is a meniscus tear—a condition that affects the crescent-shaped cartilage in the knee. The meniscus acts as a shock absorber and stabilizer, ensuring smooth movement of the joint. However, due to sudden twists, physical exertion, or aging, this essential structure can get damaged.

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  5. Understanding Lumbar Spondylosis: Symptoms, Causes, and Treatment Options

    Spondylosis is a common condition that tends to affect almost everyone as they age, though it can also impact younger individuals. While many people experience no noticeable symptoms, others may struggle with discomfort, stiffness, or pain in areas like the neck, shoulders, or between the shoulder blades. Whether mild or more severe, the symptoms can significantly affect daily life for those who experience them.

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  6. Treatment for Frozen Shoulder

    Has your shoulder ever become stiff or painful such that it hinders you from moving it? If so, you probably have frozen shoulder—a disorder sometimes known as adhesive capsulitis. This common issue can disrupt your daily life and make small tasks, like putting your hair up or taking something off a shelf, seem impossible. It can happen due to an injury, a medical condition, or without any detectable reason and can greatly affect your quality of life. Fortunately, there are efficient approaches to manage it, like frozen shoulder workouts and physical therapies. Let's understand this condition, the symptoms, and the best course of action to manage it.

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  7. Common Reasons for Knee Joint Pain and How to Fix Them

    Common Reasons for Knee Joint Pain and How to Fix Them

    Let’s start with a basic analogy - consider a door. The hinge of the door determines its smooth opening and closing capacity. However, if the hinge rustles or wears down with time, the door could start to creak or perhaps become difficult to move. Likewise, the movement of our body depends critically on our knee joints. They are like hinges that help our legs move. Sudden pain in your knee joint usually becomes a major issue with age. It can also affect younger people, particularly those who do physical work or play sports. This blog will look at the causes of knee joint pain, give advice for knee pain relief, and offer preventative advice for knee joint pain. 

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  8. Varicose Veins: Symptoms, Causes, Treatment, and Prevention

    Varicose veins are a common yet often misunderstood condition that can significantly impact one's quality of life. Characterized by swollen, twisted veins, particularly in the legs, varicose veins can cause discomfort and pose a cosmetic concern. While many people experience them, few understand the underlying causes, symptoms, and available treatments. In this blog, we’ll explore everything you need to know about varicose veins: from their formation to prevention strategies and treatments.

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  9. Understanding Cervical Spondylitis - Causes & Relief Options

    Due to excessive screen time, neck pain and tightness are all too common these days. You might ignore it as minor discomfort, but it could be an indication of cervical spondylitis. It is a degenerative condition and happens when your spinal discs gradually break down. With increased screen time as well as lack of ergonomic posture in today's tech world, cervical spondylitis has become common amongst younger adults. Identifying its causes and implementing adequate treatments, can help to a large extent in controlling and managing this condition effectively.

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  10. Menstrual Cramps: Symptoms, Treatment, and Causes

    Menstrual Cramps: Symptoms, Treatment, and Causes

    Do you despise abdomen pain during menstruation? Have you ever wondered what are some of the reasons for stomach pain during periods, or what causes severe menstrual cramps in women? Numerous women around the globe experience menstrual cramps, often referred to as dysmenorrhea in medical terms. For different women, the intensity of pain may vary. To manage this discomfort and live a healthier life, it is crucial to understand the reasons, symptoms, and treatment options for abdominal pain.

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  11. Broken Ribs: Symptoms, Causes, and Treatment

    Broken Ribs: Symptoms, Causes, and Treatment

    Rib cage, also known as thoracic cage, is a structure of bones that protects the organs in your chest. It safeguards vital organs like the heart and lungs. A rib cage fracture happens when there is a partial or complete break in the bone. It can happen due to accidents, sports injuries, or prolonged coughing. The pain due to this fracture can make breathing and moving difficult.

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  12. Understanding Knee Osteoarthritis: Causes, Symptoms, and Relief Options

    Understanding Knee Osteoarthritis: Causes, Symptoms, and Relief Options

    Has it become hard for you to do daily activities, like walking up the stairs or taking a stroll in the park, due to knee pain? This might be a sign of osteoarthritis. If ignored, it can worsen with time and your knees can become painful. Osteoarthritis is a knee joint problem, which affects many elderly people around the globe. Even simple everyday tasks may become challenging. It may also reduce your ability to move around freely. Thus, it reduces the quality of life. In this blog, we will understand the causes, symptoms, and available relief options for osteoarthritis. We will also answer the patients’ commonly asked questions.

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  13. Umbilical Hernia: Symptoms, Treatment, and Surgery Options

    An umbilical hernia is a fairly common condition that is often noticed when a bulge appears near the belly button. This bulge may be visible when someone coughs, laughs, or strains. Although it’s most commonly seen in infants, adults can experience it too, especially if they have risk factors like obesity, multiple pregnancies, or previous abdominal surgeries.

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  14. How to Effectively Treat a Broken Hand: A Complete Guide

    Breaking a hand by fracturing a bone can impact your daily schedule. It can happen because of a sports injury, a tumble, or just an accident. A fractured hand can compromise your ability to do even basic tasks. You could start wondering: "what are the best treatment options for a broken hand?" or "how long will it take to heal?" This guide will help you understand how to treat a fractured hand for quick recovery and improved overall well-being.

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  15. Understanding Osteoporosis: Causes, Symptoms, and Treatment

    Osteoporosis is a silent yet impactful condition that weakens bones, making them fragile and more prone to fractures. It primarily affects older adults, particularly postmenopausal women, but it can occur at any age. Understanding osteoporosis is crucial for preventing its debilitating effects and maintaining a healthy lifestyle. In this blog, we’ll explore the osteoporosis meaning, its causes, symptoms, and the various treatment and prevention strategies available to help you manage or prevent this condition effectively.

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  16. How to Cure Flat Feet

    How to Cure Flat Feet

    When the arch of your foot collapses and the sole of your feet touches the ground, it is called flat feet. With proper care, foot supports, and lifestyle changes, people with flat feet can live a healthy life. In this guide, we’ll look at the most common flat feet symptoms, causes, and solutions, like insoles for flat feet. You’ll also find out how you can correct this condition by using arch support for flat feet.

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  17. Struggling with Finger Pain? Here's What You Need to Know

    Are you suffering from finger joint pain? If yes, you may be wondering the reason behind it. Well, finger pain is common. It can be caused by an injury, overuse of the finger, or a medical problem. The pain may make it difficult for you to do daily activities, which may affect your quality of life. In this blog, we will discuss the causes of finger pain, ways to relieve it, and answers to some frequently asked patient questions.

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  18. What is a Bunion and Why Does It Occur?

    What is a Bunion and Why Does It Occur?

    Have you noticed a painful bump forming at the base of your big toe? This could be a bunion - one of the most common foot conditions. A bunion in big toe (or hallux valgus) develops when the big toe shifts toward the other toes, causing a bony prominence on the outer side of the toe. Not only does this change the shape of your foot, but it can also cause significant discomfort and affect your daily activities.

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  19. Tailbone Pain: Causes, Symptoms, and Treatment Options

    Tailbone pain, also known as coccydynia, refers to discomfort or pain around the coccyx, the small triangular bone at the bottom of the spine. Though often temporary, tailbone pain can significantly impact daily activities, especially since the coccyx supports body weight when sitting. Understanding the causes, symptoms, and treatment options is essential to address this common issue, as it can vary from a mild discomfort to a debilitating condition. In this article, we will explore tailbone pain, its causes, symptoms, effective treatments, and ways to prevent it, helping you find the relief you need!

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  20. What Causes Calf Muscle Pain? Symptoms and Treatment

    What Causes Calf Muscle Pain? Symptoms and Treatment

    The muscles of our legs are very important because they help us do activities like running and jumping. From athletic people to others with a relatively sedentary lifestyle, anyone can suffer from calf muscle pain. In this blog, we will discuss the typical causes, symptoms, and successful treatment approaches to manage calf muscle pain.

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