Due to excessive screen time, neck pain and tightness are all too common these days. You might ignore it as minor discomfort, but it could be an indication of cervical spondylitis. It is a degenerative condition and happens when your spinal discs gradually break down. With increased screen time as well as lack of ergonomic posture in today's tech world, cervical spondylitis has become common amongst younger adults. Identifying its causes and implementing adequate treatments, can help to a large extent in controlling and managing this condition effectively.
Have you been tossing and turning all night due to neck discomfort? Well, improper sleeping habits could be a reason for this. Understanding the causes of neck pain and learning how to sleep properly may help you sleep better. This blog gives you an overview of the causes of neck discomfort when sleeping. We will also discuss the causes of neck pain in females and how to sleep to avoid neck pain.
A Comprehensive Pillow Guide Tailored to Your Unique Sleeping Style
You can find so many options online when looking for the best pillow for sleeping. But which one to choose? Read this blog to find the suitable pillow.
Neck hump is a posture related condition in which there may be an unusual curvature at the base of your neck. Lets learn how to correct the neck hump so that you can live life with confidence.
Just like any other machine, your body also needs proper care and maintenance. Joints in your body will wear off naturally with age. Lets learn how to manage joint pain and tips on remaining active even in old age.
A Guide for Choosing the best pillow for neck pain
Your pillow might be the culprit that you wake up with a stiff neck, or experience neck pain during the day. An orthopedic pillow for neck pain will help with pain in the neck.
Back pain is a result of poor lifestyle choices like inactivity, unhealthy posture, being overweight, poor diet, smoking, poor sleep quality and bad mental health. Here are ways to fix it.
Back pain during pregnancy: Why it happens and how to get relief
Switching positions often during pregnancy? All the expecting mothers can relate to this. Back pain during pregnancy is more common than you can imagine. IKeep reading this blog to understand the different types of back pain and the causes of back pain during pregnancy.
How poor posture contributes to back pain and ways to fix it
Back pain affects individuals of various age groups. Surprisingly, even youngsters experience back pain nowadays. This blog discusses back pain from bad posture, identification of poor posture and preventive ways to overcome back pain.
The importance of good posture: Tips for maintaining a healthy spine throughout the day
Maintaining good health starts with maintaining good posture. This blog will highlight the importance of good posture and how exercises can help improve it. Let’s begin by understanding the causes of poor posture and how it can be corrected.
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