Impact of Lifestyle Factors on Back Health 

Back pain is a result of poor lifestyle choices like inactivity, unhealthy posture, being overweight, poor diet, smoking, poor sleep quality and bad mental health. Here are ways to fix it.

Abdominal Pain in Women: Causes and Treatments

Lower abdominal pain can be due to menstruation, ovarian cysts, endometriosis, urinary tract infections, etc. Learn about its common symptoms and treatment options.

5 Ways to Keep Your Back Healthy as You Age

Discover 5 essential tips to maintain back health as you age. Learn about exercises, posture, sleep quality, and more for effective back pain relief.